Types of Olive Oil

Types of Olive Oil

By Sunaina Khetarpal  on: 07 January 2015
Rate this: 
 5 Rating  based on 1 Reviews

What you should know about the oil before buying?

Extra-virgin" and "virgin" olive oils are processed by crushing olives into a mash, which is pressed to extract the oil (this is called the first press) without the use of heat (called cold pressing).

Extra-virgin oils are of higher quality, as the olives used to make them are processed within 24 hours of picking—the longer olives go between picking and processing, the higher their free fatty acid content (extra-virgin olive oil can have up to 0.8 percent, virgin oils 2 percent). Extra-virgin oils also have more polyphenols than virgin oils.

Oils can be "filtered"—or not. Unfiltered oils have tiny particles of olive flesh in them, which reduces shelf life, and may appear cloudy if those particles haven’t settled at the bottom of the bottle.

"Pure" olive oil or simply olive oil are below extra-virgin and virgin standards and are heavily processed to remove off flavors and aromas. Though the oil still is a source of monounsaturated fat, its been stripped of healthful polyphenols.

"Light," "lite" and "extra-light" are purely marketing terms used on highly refined oils that refer to mild flavor and/or color, not reduced calorie content.

"Product of Italy" means the oil was processed in Italy, not necessarily that the olives were grown there. You can find oils that use solely Italian olives—or olives from Greece or California. Often made from olives from single estates or particular growing regions, these high-quality artisan oils have more distinct flavors—and are more expensive. When seeking out these oils, look for seals and designations as helpful indications of quality. Denominazione d’Origine Protetta (DOP) in Italy, Appellation d’Origine Contrôlée (AOC) in France and Denomination of Origin (DOP) throughout the European Union (EU) identify products produced, processed and prepared in regions known for expertise in that particular product. The California Olive Oil Council (COOC) and International Olive Council (IOC) certify and give their mark to quality extra-virgin olives oils, from California and the EU respectively, based on taste and quality.

Light exposure causes the oil to become rancid and lose its healthful properties—buy extra-virgin olive oil in dark glass bottles and metal cans and store it in a cool, dark place.

Bottling and/or expiration dates provide guidance on how long the oil will keep.

If you don’t use extra-virgin olive oil regularly, buy small bottles—polyphenols and flavor can diminish as the oil is exposed to air.

The color of the oil doesn’t indicate its quality—rather the variety and ripeness of olives used to make it.

What You Need to Know about Smoke Point

You might have heard that you can’t cook with extra-virgin olive oil because it breaks down when heated, creating harmful substances and destroying its beneficial properties. But all oils break down when they are heated to their smoke point or reheated repeatedly. However, an oil’s smoke point is really a temperature range (olive oil’s is between 365-420°F), not an absolute number because many factors affect the chemical properties of oil. You can safely and healthfully cook with any oil by not heating it until it’s smoking—to get your oil hot enough to cook with, just heat it until it shimmers.

 Related Blogs:
What to eat during Diwali?
15 October 2014
What to eat during Diwali? Diwali festival is here. All of us are busy with shopping, cleaning, decorating and eating. We are moving to our friends homes to exchange gifts. And yes we are welcomed with the sweets, cold drinks,tea , coffee, bhujias, namkeens and other snacks Ufff....NOW Where will our weight go.. When we come back home we are usually not hungry and tend to skip meals. Then we get hungry at odd hours and tend to munch on snacks with tea and coffee again.  We Indians are blessed with fine hospitality and true to “atithi devo bhava.”..but we have other side too we gorge on junk food at someone else\'s home than our own homes. Secondly the dishes that are served are usually high in calories as they contain more of fat, sugar and salt that cause weight gain.  Refined foods are digested earlier than than whole grain foods. So we get hungry after a short while and secondly refined foods trigger brain to eat it more.  A few tips can protect YOU from GAINING WEIGHT:   Maintain a food diary...it will help you to know how much you had it helps you to keep a check. Eat less: Usually, celebration food is higher on calories, fat, salt and sugar. Keep tight control on portions, eat them but in a small portion. If you are not able to limit your portions then try to balance it with your next meals. Say if you had some samosas at your friends place tthen its better to have yoghurt or curd or some sprouts or boiled chanas. You may eat a lighter meal other day too consisting of soup and salad or milk and fruit or vegetables and yogurt, subsequently. For those trying to lose weight or preventing weight gain during the festive season, it may be a good idea to perform the balancing act in anticipation, prior to the festivities. This could be done a week or few days earlier and during the festive season. Avoid going out during your meal times. It is better to go after meal so that you cannot indulge in junk foods.  In restaurant, start your meal with appetizers like clear soups or salads without rich dressings.  Go for roasted/ baked, non–fried, grilled or bar-be-qued snacks. Choose small portions preferably. If overindulged in snacks, keep the dinner light or skip it all together. Limit Alcoholic beverages: Avoid drinking more than 2 medium drinks of wine or other alcoholic beverages. Alcohol stimulates the appetite and is primarily a source of empty calories as these calories are stored preferentially as fats.Diabetics should watch out for alcohol intake as it can lead to hypoglycemia. Other beverages: Save yourself from sugar calories and avoid drinking sweetened beverages. Go in for sugar free substitutes, diet sodas or fruit juices diluted with soda. If non- vegetarian, choose light roasted/ grilled fish/poultry to mutton/beef/pork. Prefer lean cuts of meat. Desserts: Avoid sweets and try to prepare dessert at home with milk. And limited sugar or sugar-free. Use cinnamon or fruits as a substitute for sugar. Learn to say \'no\' politely but firmly. A lot of people don\'t take \'no\' for an answer, so it may be a good idea to ask them for an alternative which you would like to have. Example: instead of a cold drink or juice, you can request for sugar-free options or tea/ coffee. Some people may even force things on your plate or pour you a drink which you may not want; you can be discrete and put it away without offending anyone. Another strategy which can work is to let people know that you are off-sweets or alcohol etc., as the case may be. Drink lots n lots of fluid. Do some exercises and atleast walk for 30-40 minutes every day.  Start healthy at home...prepare healthy and serve healthy.
Nuts- the mega store of nutrients
09 February 2015
    *Nuts benefits you in heart diseases, maintaining blood sugar levels and also weight loss. *Brazil nuts contain more selenium than any other food. selenium is an antioxidant. *A small handful of almonds has more fibre than a cup of strawberries. *Almonds is a power store of calcium, protein and vitamin E. *You can have walnuts to get the daily dose of omega-3 fatty acids.
Sunaina Khetarpal

 View Profile

Weight Loss Dietician & Nutritionist in Gurgaon, India 

Sunaina B. KhetarpalFounder - Health is wealthFortis Escorts Hospital and Kalyani Hospital {Head of Dietetics Department}I have aquired 14 years of experience.Head of IPD and OPD (Fortis Escorts Hospital and Kalyani Hospital)Gold Medalist in Dietetics Degree , Punjabi UniversityCore Team Member of NABH (National Accreditation Board Of Hospital)Associated as an EXPERT Dietitian with corporates like  Nestle, Heromotto corp, Group M, Sitel, WalmartAAJTAK ( FIT DELHI )Star Plus MasterChef&Hindustan Times( Anokhi Club )MOM & ME Welcome LittleAaina  The ImagesAnd some activities like Visiting dietitian for Schools, Leading Brands, Corporates  ( Camps ), Residential (Camps ).In this fast-paced, high-stress society, where everything going online, why not the diet?My e clinic; 'Dietician SunainaKhetarpal's E-Clinic' helps you attain optimal health by personalised diet plans and motivating diet counselling sessions. Looking after your health today gives you a better health for tomorrow!  Looking for online weight loss diet in Gurgaon or a Dietician in Delhi-NCR? Interested in excellent weight loss service online or in Gurgaon? Then contact us. You can view our reviews and experience of our clients who have successfully reduced weight through healthy weight loss diet charts. NO Fad / Crash Diets, NO Starvations, No Gadgets andNo Unsubstanciated claims!Sunaina's diets aims at overall nutritional correction with comprehensive individual assessment,  with long term results and  benefits. Being amongst the top 10 Dieticians in Gurgaon, and one of the most Famous Nutritionist in Gurgaon, NCR . I am in the list of Top 5 Dietitians, diet consultant in Gurgaon,for weight loss .You can Follow me on facebookPage :- Health is Wealth           Gold Medalist in Dietetics Degree under Punjabi University            Done D.N.Y.S. course.           Formerly Head of Department (Dietetics) in Sheetla Hospital, Gurgaon            I have appeared on various programmes on the National television            and Private television channels      Aaina-The Images.      Delhi Aajtak - Fit Delhi.     Judged, STARPLUS MASTERCHEF- HINDUSTAN ANOKHI.     My work has been published on facebook-The Smart Indian     Woman Club for my work in the field of nutrition.       I am a blog writer including facebook group Nutrition Talk.      Our physical clinic is by the name of Sunaina's Health is Wealth.       I have delivered lectures on health in  various eminent schools.       I am associated with MOM N ME the complete mom store.       I do write for Healthsite.com, Yatra.com, and      Suburb Gurgaon  Magazine     I have an expertise in Weight loss programmes, Weight gain programmes, Renal, Diabetes and Heart diseases, Paediatric nutrition, Pregnancy & Lactation Diet & Gastrointestinal disorders.
Sunaina Khetarpal
Dt. Sunaina Khetarpal
Weight Loss Dietician & Nutritionist in Gurgaon Register Now!

Recent Posts