Healthy nutrition Tips for Navratras

Healthy nutrition Tips for Navratras

By Sunaina Khetarpal  on: 24 September 2014
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Healthy nutrition Tips for Navratras

Navratras are coming our way and we all plan to go for fasting or feasting this navratras..Surprised by the word feasting…yes that’s true what we all tend to do. We all indulge ourselves into eating fried foods like kuttu ka pakora, puris and fried potato chips, namkeens(vrat ki namkeens), fried potatoes…and so on. So instead of losing weight we end up in gaining weight. but here I m going to provide you a few healthy tips for this navratras to keep you fit and unbloated….

1. Substitute kuttu ki puri or pakodas (fried items) with kuttu ki roti..
2. You can also prepare idlis from the kuttu atta (buckwheat flour) and dosa from the samak rice.

3. Eat a lot of fruits that flush the liver of cholesterol accumulation. Apple, orange, papaya, guava, pomegranate, lemon juice and pear especially help to bring down cholesterol. Fruit chat made with papaya, pear (nashpati), apple, and some amount of potato.

4. Go for skimmed or low fat milk and curd. Add cucumber (kheera), bottle gourd (lauki) or tomato to it. . Fried foods produce a lot of burning sensation in the body. So fruits and curd act as cooling agents.

5. Go for the preparations of lauki, pumpkin, fruits such as apple, pear, cucumber, mashed potato, phul makhane (puffed lotus seed) are advisable.

6. Try saamak rice with bottle gourd vegetable and curd.

7. You can also take sabudana khichdi with curd with fruit.

8. Try to take milk shakes with fruits and nuts it will give you satiety along with good invisible fats and complex carbohydrates.

9. Drink a lot of fluids such as juices, vegetable soups, lassi, and herbal tea. They will detox your body from pollutants..

10. If one suffers from acidity and heartburn problems, be sure to not remain empty stomach for long hours. Eat tiny portions every few hours daily. Cold milk, cream, curd and bananas are effective remedies for acidity.

11. Make sure to go for healthy cooking methods such as roasting, boiling, steaming and grilling like substitute fried potato chat with adequately boiled potato chat and kheer with fruit, preferably mixed fruit curd.

12. Try to make chilla with kuttu ka atta or singhare ka atta or samak ka atta or ramdane ka atta with green chillies and ghia (grated). serve it with tamarind and dhania chutney or curd.

13. Consume more of dairy products (low fat).

14. Try yogurts with fruits and fruit purees salads.

15. Drink coconut water.


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25 September 2014
Sunaina Khetarpal

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Weight Loss Dietician & Nutritionist in Gurgaon, India 

Sunaina B. KhetarpalFounder - Health is wealthFortis Escorts Hospital and Kalyani Hospital {Head of Dietetics Department}I have aquired 14 years of experience.Head of IPD and OPD (Fortis Escorts Hospital and Kalyani Hospital)Gold Medalist in Dietetics Degree , Punjabi UniversityCore Team Member of NABH (National Accreditation Board Of Hospital)Associated as an EXPERT Dietitian with corporates like  Nestle, Heromotto corp, Group M, Sitel, WalmartAAJTAK ( FIT DELHI )Star Plus MasterChef&Hindustan Times( Anokhi Club )MOM & ME Welcome LittleAaina  The ImagesAnd some activities like Visiting dietitian for Schools, Leading Brands, Corporates  ( Camps ), Residential (Camps ).In this fast-paced, high-stress society, where everything going online, why not the diet?My e clinic; 'Dietician SunainaKhetarpal's E-Clinic' helps you attain optimal health by personalised diet plans and motivating diet counselling sessions. Looking after your health today gives you a better health for tomorrow!  Looking for online weight loss diet in Gurgaon or a Dietician in Delhi-NCR? Interested in excellent weight loss service online or in Gurgaon? Then contact us. You can view our reviews and experience of our clients who have successfully reduced weight through healthy weight loss diet charts. NO Fad / Crash Diets, NO Starvations, No Gadgets andNo Unsubstanciated claims!Sunaina's diets aims at overall nutritional correction with comprehensive individual assessment,  with long term results and  benefits. Being amongst the top 10 Dieticians in Gurgaon, and one of the most Famous Nutritionist in Gurgaon, NCR . I am in the list of Top 5 Dietitians, diet consultant in Gurgaon,for weight loss .You can Follow me on facebookPage :- Health is Wealth           Gold Medalist in Dietetics Degree under Punjabi University            Done D.N.Y.S. course.           Formerly Head of Department (Dietetics) in Sheetla Hospital, Gurgaon            I have appeared on various programmes on the National television            and Private television channels      Aaina-The Images.      Delhi Aajtak - Fit Delhi.     Judged, STARPLUS MASTERCHEF- HINDUSTAN ANOKHI.     My work has been published on facebook-The Smart Indian     Woman Club for my work in the field of nutrition.       I am a blog writer including facebook group Nutrition Talk.      Our physical clinic is by the name of Sunaina's Health is Wealth.       I have delivered lectures on health in  various eminent schools.       I am associated with MOM N ME the complete mom store.       I do write for,, and      Suburb Gurgaon  Magazine     I have an expertise in Weight loss programmes, Weight gain programmes, Renal, Diabetes and Heart diseases, Paediatric nutrition, Pregnancy & Lactation Diet & Gastrointestinal disorders.
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