Healthy nutrition Tips for Navratras

Healthy nutrition Tips for Navratras

By Sunaina Khetarpal  on: 24 September 2014
Rate this: 
 4.7 Rating  based on 3 Reviews


Healthy nutrition Tips for Navratras


Navratras are coming our way and we all plan to go for fasting or feasting this navratras..Surprised by the word feasting…yes that’s true what we all tend to do. We all indulge ourselves into eating fried foods like kuttu ka pakora, puris and fried potato chips, namkeens(vrat ki namkeens), fried potatoes…and so on. So instead of losing weight we end up in gaining weight. but here I m going to provide you a few healthy tips for this navratras to keep you fit and unbloated….


1. Substitute kuttu ki puri or pakodas (fried items) with kuttu ki roti..
2. You can also prepare idlis from the kuttu atta (buckwheat flour) and dosa from the samak rice.

3. Eat a lot of fruits that flush the liver of cholesterol accumulation. Apple, orange, papaya, guava, pomegranate, lemon juice and pear especially help to bring down cholesterol. Fruit chat made with papaya, pear (nashpati), apple, and some amount of potato.

4. Go for skimmed or low fat milk and curd. Add cucumber (kheera), bottle gourd (lauki) or tomato to it. . Fried foods produce a lot of burning sensation in the body. So fruits and curd act as cooling agents.

5. Go for the preparations of lauki, pumpkin, fruits such as apple, pear, cucumber, mashed potato, phul makhane (puffed lotus seed) are advisable.

6. Try saamak rice with bottle gourd vegetable and curd.

7. You can also take sabudana khichdi with curd with fruit.

8. Try to take milk shakes with fruits and nuts it will give you satiety along with good invisible fats and complex carbohydrates.

9. Drink a lot of fluids such as juices, vegetable soups, lassi, and herbal tea. They will detox your body from pollutants..

10. If one suffers from acidity and heartburn problems, be sure to not remain empty stomach for long hours. Eat tiny portions every few hours daily. Cold milk, cream, curd and bananas are effective remedies for acidity.

11. Make sure to go for healthy cooking methods such as roasting, boiling, steaming and grilling like substitute fried potato chat with adequately boiled potato chat and kheer with fruit, preferably mixed fruit curd.

12. Try to make chilla with kuttu ka atta or singhare ka atta or samak ka atta or ramdane ka atta with green chillies and ghia (grated). serve it with tamarind and dhania chutney or curd.

13. Consume more of dairy products (low fat).

14. Try yogurts with fruits and fruit purees salads.

15. Drink coconut water.


Tags:

 Related Blogs:
10 Diet Mistakes and How to Avoid Them
20 September 2014
Do you know why your diet is not working? You might be victim of these common Diet Mistakes.    1. Relying on Crash Diets Determined to lose 5 kg-10 kg fast, you turn to a crash diet. Perhaps your plan calls for nothing but grapefruit or cabbage soup each day. You slash your daily calories to fewe...r than 1,000, and sure enough, the pounds melt away. But when you eat so few calories, you train your metabolism to slow down. Once the diet is over, you have a body that burns calories more slowly, and you usually regain the weight.   2. Skipping Breakfast Skipping breakfast seems like a simple way to cut calories, but it can make you hungry the rest of the day. This may lead to unplanned snacking at work and eating a super sized portion at lunch, making calorie counts soar. But breakfasts that are high in protein and fiber can curb hunger throughout the day. In fact, studies show people who eat breakfast every morning are more likely to maintain a healthy weight.   3. Losing Track of Your Snacks Maybe you count calories at every meal, but what about all those nibbles in between? There\'s the bag of chips at your desk, the little slice of cake at a party, the taste of your son\'s ice cream cone. All of this mindless munching adds up and could sabotage an otherwise well-planned diet. If you\'re serious about counting calories, you may want to use your smartphone or a notebook to keep track of each bite.   4. Not Snacking at All While mindless snacking can pad your waistline, thoughtful snacking may do just the opposite. People who eat several small meals and snacks a day are more likely to control hunger and lose weight. Snacking helps keep your metabolism in high gear, especially if the snacks are protein-rich. Having a few nuts is a good, high-protein choice, and research suggests people who snack on nuts tend to be slimmer than those who don\'t. 5. Loading Up on Low-Fat Low-fat products can play an important role in your diet. Just remember that low-fat isn\'t the same as low-calorie, and it\'s not a license to take second and third helpings. If you pile your plate with low-fat cake, you may end up eating more calories than if you had a smaller slice of regular cake. The best way to know how much fat, sugar, and calories you\'re getting is to check the nutritional label.   6. Sipping Too Many Calories When counting calories, many of us tend to overlook what\'s in our drinks. This is a big mistake when you consider that some fancy coffees and alcoholic beverages have more than 500 calories. Even the calories in fruit juice and soda can add up quickly. What\'s worse is that liquid calories don\'t curb hunger. You\'re not going to eat any less after a high-calorie drink.   7. Drinking Too Little Water This is one of the simplest diet blunders to fix. Water is essential for burning calories. If you let yourself get dehydrated, your metabolism drags, and that means slower weight loss. Research suggests adults who drink eight or more glasses of water per day burn more calories than those who drink less. So try adding a glass of water to every meal and snack.   8. Ditching Dairy Full-fat milk, cheese, and ice cream are taboo for many dieters, but ditching dairy foods may be counterproductive. Some research suggests the body burns more fat when it gets enough calcium and produces more fat when it\'s calcium-deprived. Calcium supplements do not appear to yield the same benefits, so dairy may have other things going for it, too. Stick to nonfat or low-fat dairy options.   9. Taking the Drive-Thru Bait The drive-thru is convenient after a hectic day, and you can always order the salad or other healthier option. But once you\'re there, can you resist that milkshake or other treat? And if you allow yourself the ease of fast food once, it could become a habit. According to one long-term study, people who ate fast food more than twice a week gained 10 more pounds than those who had it less than once a week.   10. Weighing Yourself Every Day Weighing yourself daily is a recipe for frustration and doesn\'t yield useful information. It\'s more important to look for a long-term trend with weekly weigh-ins. If your goal is to lose 500 gm-1 kg a week, you\'ll be satisfied to see those full-gms drops when you step on the scale. The result is more motivating than the confusing swings that may accompany daily weigh-ins.   11. (Bonus) Setting Unrealistic Goals Telling yourself you\'ll lose 3 kg your first week is probably setting yourself up for failure. If you know you won\'t be able to do it, you may never start your diet in the first place. If you diet and loses 200 gms in a week, instead of celebrating, you may feel discouraged that you didn\'t reach your goal. A realistic goal is vital to successful dieting. If you\'re not sure what your goal should be, talk to a dietitian. A good customized diet chart, planned according to your goals, your schedule and your eating habits could be an effective solution for good results.   
HAPPY NAVRATRIS TO ALL
25 September 2014
MAY MA DURGA FULFILL ALL YOUR WISHES.... SPECIAL FESTIVE  DISCOUNTS {15%} ON ALL PACKAGES....ENROLLL NOW   
Sunaina Khetarpal

 View Profile

Weight Loss Dietician & Nutritionist in Gurgaon, India 

Sunaina B. KhetarpalFounder - Health is wealthFortis Escorts Hospital and Kalyani Hospital {Head of Dietetics Department}I have aquired 14 years of experience.Head of IPD and OPD (Fortis Escorts Hospital and Kalyani Hospital)Gold Medalist in Dietetics Degree , Punjabi UniversityCore Team Member of NABH (National Accreditation Board Of Hospital)Associated as an EXPERT Dietitian with corporates like  Nestle, Heromotto corp, Group M, Sitel, WalmartAAJTAK ( FIT DELHI )Star Plus MasterChef&Hindustan Times( Anokhi Club )MOM & ME Welcome LittleAaina  The ImagesAnd some activities like Visiting dietitian for Schools, Leading Brands, Corporates  ( Camps ), Residential (Camps ).In this fast-paced, high-stress society, where everything going online, why not the diet?My e clinic; 'Dietician SunainaKhetarpal's E-Clinic' helps you attain optimal health by personalised diet plans and motivating diet counselling sessions. Looking after your health today gives you a better health for tomorrow!  Looking for online weight loss diet in Gurgaon or a Dietician in Delhi-NCR? Interested in excellent weight loss service online or in Gurgaon? Then contact us. You can view our reviews and experience of our clients who have successfully reduced weight through healthy weight loss diet charts. NO Fad / Crash Diets, NO Starvations, No Gadgets andNo Unsubstanciated claims!Sunaina's diets aims at overall nutritional correction with comprehensive individual assessment,  with long term results and  benefits. Being amongst the top 10 Dieticians in Gurgaon, and one of the most Famous Nutritionist in Gurgaon, NCR . I am in the list of Top 5 Dietitians, diet consultant in Gurgaon,for weight loss .You can Follow me on facebookPage :- Health is Wealth           Gold Medalist in Dietetics Degree under Punjabi University            Done D.N.Y.S. course.           Formerly Head of Department (Dietetics) in Sheetla Hospital, Gurgaon            I have appeared on various programmes on the National television            and Private television channels      Aaina-The Images.      Delhi Aajtak - Fit Delhi.     Judged, STARPLUS MASTERCHEF- HINDUSTAN ANOKHI.     My work has been published on facebook-The Smart Indian     Woman Club for my work in the field of nutrition.       I am a blog writer including facebook group Nutrition Talk.      Our physical clinic is by the name of Sunaina's Health is Wealth.       I have delivered lectures on health in  various eminent schools.       I am associated with MOM N ME the complete mom store.       I do write for Healthsite.com, Yatra.com, and      Suburb Gurgaon  Magazine     I have an expertise in Weight loss programmes, Weight gain programmes, Renal, Diabetes and Heart diseases, Paediatric nutrition, Pregnancy & Lactation Diet & Gastrointestinal disorders.
Sunaina Khetarpal
Dt. Sunaina Khetarpal
Weight Loss Dietician & Nutritionist in Gurgaon Register Now!

Recent Posts